Get all the benefits of therapy with a holistic approach. I help people go from, "Why am I so stressed about this?" to "I trust myself and I know what to do."
Get all the benefits of therapy with a holistic approach. I help people go from, "Why am I so stressed about this?" to "I trust myself and I know what to do."
It’s time to prioritize your most important relationship - the one with yourself. Grab a cup of coffee or tea, open your computer, and experience customized video sessions from the comfort of your own home. Receive support around everything from releasing anxiety and trusting your intuition to dating and relationships.
I received my master's degree in Social Work from Columbia University, completed a three-year post-graduate program in Gestalt Therapy, worked with children and families for several years in East Harlem, and was the Assistant Director of a wellness clinic in Manhattan. I have over 10 years of experience as a therapist.
More importantly, I know firsthand what it’s like to feel like you have it so “together” in some ways, and in other moments feel completely stressed out and anxious.
I ran this for years and it only got worse in college, when I felt the weight of expectations for what life “should” look like. Plus, I was super sensitive growing up and absorbed everyone's energy like a sponge.Â
Through the work I've done with myself, I've unpacked the messages of perfectionism. I also know what to say when someone says you're "too sensitive" (or you say this to yourself).Â
It involves not apologizing for who you are. You're unique. There's a reason you're here. And you can have relationships that fill you up and without leaving you exhausted.Â
I’ve completed 100+ hours of training in flower essences, an all-natural energetic remedy to support you in releasing anxieties, fears, and blocks. Additionally, I have training in gestalt, psychoanalytic, and attachment theory. Â
When we work together you get the best of both worlds - the benefits of therapy with a holistic approach.
Licensed Clinical Social Worker (LCSW) California License 99540 / New York License 73080055 / Tenneesse License 8813
You want to trust yourself
You're ready to release guilt
You want to handle life's changes without stressing yourself out
You're sick of caring what other people think
You've had enough of the made-up stories inside your head
You're tired of old patterns holding you back
Click below to book a 20-minute complimentary call. You can tell me all about you and I'll share the ways that I can help. I look forward to chatting with you!
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